Why just b.

 

Investing in your employees goes well beyond a healthy and happy workplace, it can actually improve your bottom line. In an analysis of costs vs. savings associated with wellness programs, the journal Health Affairs found that medical costs fall by about $3.27 for every dollar spent on wellness programs.

But why yoga specifically? Yoga is a practice rooted in mind-body balance, fit for people of all physical levels. All you need to provide is a conference room, open space or outdoor area and willing participants. Read more about how yoga can benefit your business and its employees below.
 

 

For Businesses:

  • Decrease health care premiums

  • Improve workplace morale and job satisfaction

  • Provide an attractive incentive to potential employees

  • Reduce employee absences and turnover

  • Develop a strong sense of community

  • Increase overall productivity

For Employees:

  • Improve self-awareness and self-confidence

  • Increase memory, focus and concentration

  • Reduce stress, anxiety & depression

  • Develop strength, increase flexibility, improve posture

  • Improve overall personal health (reduce risk for diseases, injuries, etc.)